Shilajit aur Ashwagandha lene ka sahi tarika: Asli Takat (Stamina) badhane ke liye Pharmacist ki Rai

 

Original Shilajit and Ashwagandha benefits in Hindi
Personal Anubhav

Meri pharmacy par aksar naujawan (youth) aur 40+ umar ke log aate hain jo kehte hain— "Doctor sahab, shareer mein jaan nahi lagti, thakan rehti hai, koi desi taqat ki dawa batao."

Log Shilajit khareed toh lete hain, lekin unhein ye nahi pata hota ki ise kab aur kaise khana hai. Galat tarike se lene par ye body mein Garmi (Heat) kar sakta hai.

Main Pharmacist Aas Mohd, aaj aapko Ayurveda ke in do heeron (Gems) ka sahi medical use bataunga.

Shilajit aur Ashwagandha: Asal mein kya karte hain?

Ye koi jaadu nahi, Science hai.

Ashwagandha: Ise "King of Ayurveda" kehte hain. Ye aapke dimaag se Stress (Tension) kam karta hai aur neend achhi lata hai. Jab stress kam hota hai, toh body ki taqat apne aap badhti hai.

Shilajit: Ye pahadon se nikla ek mineral hai. Isme Fulvic Acid hota hai jo aapke cells ko energy deta hai aur Testosterone (Male Hormone) ko boost karta hai.

⚠️ Pharmacist Warning: Asli vs Nakli

Market mein milne wala 200-300 rupaye ka Shilajit aksar nakli (sugar syrup) hota hai.

Hamesha Resin Form (Gonda/Liquid jaisa) wala Shilajit hi lein. Powder ya capsule utna asar nahi karte.

Asli Shilajit ki pehchan ye hai ki wo paani mein ghulte hi pura paani golden/kaala kar deta hai aur usme se tej gandh (smell) aati hai.

✅ Sahi Dose aur Tarika (Table)

(Pharmacist Guide)

Sawal (Question) Sahi Jawab (Answer)
Kab Lena Hai? Raat ko sone se pehle. Doodh (Milk) ke saath lena sabse best hai.
Sahi Dose (Matra) Ashwagandha: 1 chammach powder.
Shilajit: Chane ke daane (Pea size) barabar.
Paani ya Doodh? Gungune Doodh ke saath lenge toh double fayda hoga. Paani ke saath bhi le sakte hain.
Side Effects Sharir mein garmi, muh par dane (Pimples) agar zyada kha liya toh.

🚫 Kin Logon ko Nahi Lena Chahiye? (Savdhani)

Pharmacist hone ke naate, main in logon ko mana karta hun:

High BP Patients: Shilajit body mein heat aur blood flow badhata hai. Agar apka BP high rehta hai, toh ise Doctor ki salah ke bina na lein.

Uric Acid: Jinka Uric acid badha hua hai, wo Shilajit avoid karein.

Garmiyon mein: May-June ki garmi mein iski dose aadhi kar dein.

💡 Pharmacist ki Aakhri Salah

Shilajit aur Ashwagandha ka asar dikhne mein 2 se 3 mahine lagte hain. Ek hafte mein Superman banne ki ummeed na karein.

Iske saath doodh (milk), badaam aur achha khana zaruri hai.

(Agar aapko kamzori ke liye Multivitamin chahiye, toh maine [https://apnapharmacistguide.blogspot.com/2026/01/blog-post_13.html?m=1] best capsules bataye hain).

Apni sehat ka dhyan rakhein, Desi apnaein.

Aapka Pharmacist Dost,
Aas Mohd

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